Private Martial Art Lessons
For individuals or couples/partners looking to perfect and refine their skills, private lessons with a Master of 30 years is guaranteed to help advance your abilities to remarkable levels. Working with each individual to their own rate of learning, these sessions also help you gain positive physical results and advance you through the curriculum.
Personal Fitness Lessons
While some people believe that getting in shape is all about dumbells and treadmills, at HCA we understand that for most people, creating life-long physical change is more about, lifestyle, diet, exercise, attitude, motivation, education, time management and support, rather than any piece of equipment or a get-skinny quick scheme! We will guide you step by step through the entire process of making positive changes to your physical body and energy levels.