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The Hapkido College of Australia is a Martial Arts organisation dedicated to teaching excellence in Self-Defence, Fitness and Discipline to improve personal development, health and well-being to all ages.

## What do we do

We provide a practical and authentic self defence curriculum that will help turn a total beginner become a master of martial arts. With extensive experience in various styles of martial arts and networks in the industry, we offer supplementary courses in Weapons and Tricking/Gymnastics. These additional courses offer the opportunity to test your limits and further discovery in the martial arts journey. HCA has a solid foundation of students and instructors, strong affiliations, dedicated staff, a motivated Black Belt Team and a dynamic Demonstration Team. We look forward to training with you and moving forward to a bright future for Hapkido and Korean Martial Arts in Sydney and Australia.

## Our Philosophy

All martial arts are created of a philosophy linked to particular techniques. At HCA, philosophy is an important part of the curriculum as success in martial arts is more mental than physical. 

### Purpose
Hapkido’s purpose is essentially expressed in its name “the way of co-ordinated energy”.
![meaning of hapkido](//images.contentful.com/dr91t2bngvw0/335DBeIoFRL8bp0EMdfqdK/70e5474673d4032cc7287050a953f6da/hap_ki_do.gif)
> The literal definition of Hapkido

Hap – meaning “co-ordination of harmony”, Ki – meaning “energy” or “power”, Do – meaning “the way”.

### Belief System

Hapkido training is a path to physical health, fitness, confidence, mental well-being, spiritual progress, and character excellence. The mind and body are prepared for life's obstacles and challenges through rigors physical exercise and textual philosophy. A passive and tranquil nature results from confidence in one's ability to avoid violence.

The moral values taught in Hapkido and here at HCA are similar to the values stressed in society as a whole:

__Tenets of Hapkido__
Hapkido aims to achieve, Modesty, Integrity, Perseverance, Self Control and Indomitable Spirit.

__School Theme__
We are a traditional school, we are dedicated, motivated and quest for the best

To learn more about the mannerism we teach at HCA please [check out our blog](https://www.hapkidocollege.com.au/blog "HCA Blog")!

__Sparring Philosophy__
Hapkido does not in any way promote street fighting. Sparring, however is an area where our spiritual strengths and weaknesses are revealed (anger, egotism, jealousy etc.). In this respect, sparring not only improves physical skills but purifies spiritual and emotional values as well.

### Technical Principles
Hapkido’s techniques are based on the following principles. For a technical overview of what we teach at HCA please [visit our blog](https://www.hapkidocollege.com.au/blog "HCA Blog")!

#### Redirection of Force
In Hapkido, an attack is not met straight on. Power against power, preferred in “hard styles” is discouraged as it increases the risk of injury. In Hapkido an attacker’s power is used against them, by manipulating the attackers balance or redirecting their energy you increase the efficiency of your own technique.

#### Flow of Movement
Hapkido techniques are distinguished by a constant flow of strikes, blocks, locks and throws. Movement is constant and may incorporate circular and spinning actions. By constantly varying body movement you become more difficult to target and are much more likely to disorient and frustrate your opponent.

#### Circular Movements
Many Hapkido techniques are made up of circular movements. Large or small circles can be seen in the motions of strikes, blocks, joint locks, chokes, takedowns and throws. Circles can also be seen in footwork and general body movements.

#### Live Hand
The term “Live Hand” refers to the specific hand formations which are used to increase the flow of Ki into the arms. This will increase arm strength and power when required, such as during a wrist escape or application of a joint lock. Live Hands assist in many strikes, blocks, locks and throws, they are also used in breathing exercises. A typical live hand formation is an open hand spreading the fingers wide and slightly bending the finger tips inwards. The hand on the Korea Hapkido Federation logo is also another formation of a live hand when executing joint locks, throws and weapon techniques.![live hand](//images.contentful.com/dr91t2bngvw0/2Y6oavdDzWSaeYe0iiRiXo/2b01d4109e49dda2c2277219820abbde/live_hand.jpg)
> Use of Live Hand


A Passion for a History of Excellence

About Us

History

History of Hapkido

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This article provides information on how we tie our belt.

How to tie your belt

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# Adult Class
Our adult class is designed to cater to the needs of our more mature students. Along with Hapkido techniques, our lessons will improve your endurance, strength, cardiovascular ability, flexibility, and balance. Our adult classes are available at every studio location, however please check class times in each location.

Adult classes begin with a thorough warm-up and stretching routine, which aids in injury prevention and redcues long-term muscle and joint pain. Our Hapkido classes have shown to be a great way for students to reduce stress from work and school. 

Students can use the physical aspect of the lessons as a good outlet for stress and frustration while also improving their fitness and physical health. Due to the physical demands of Hapkido, many of our adult students have discovered that they shed weight and tone existing muscles as they work hard in class. Adult classes are available for people of all skill levels, from beginners to Black Belts and beyond. We will work with you regardless of your past ability or fitness level.

## What to expect in our classes
Our classes include a variety of benefits which our students enjoy.

### Self Defence
Students are given the opportunity to acquire and practise skills and techniques that will allow them to protect themselves in potentially harmful situations.

### Fitness
Hapkido improves stundents overall health by increasing their strength, flexibility, and endurance. Our students, will also see improvements in muscular tone and cardiovascular health.

Many people struggle to stick to their health objectives because they can't bring themselves to do repetitive exercises or go to the gym. Our Adult sessions change every day, providing a diverse set of abilities and allowing students to stay engaged.

### Stress Reduction
In addition to the proven psychological advantages of exercise, our classes give a healthy release for stress and frustration accumulated during work or school.

### Friendships
Our college is like a second family to us. Students in our frequently participate in HCA's social events, which include beach vacations, outings, and more!

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# Youth Class
Our Youth class is aimed at high school students in Years 7-12 and is available at all our locations. These classes are designed to build strength, increase flexibility, boost confidence, and reduce stress. 

## Training Focuses
Our Youth classes focuses on improving mental growth and physical health in a fun and safe environment. Our Master and Instructors provide challenging and engaging classes to help students build friendships with each other whilst also building their confidence and martial arts skills. Although Hapkido can focus on personal development, students train together helping each other improve.

### Confidence
Teenage years can be very stressful times for our students, from the change from attending Primary School to attending High School and the pressures that come from this change, hormone changes and the desire to find out their place in the world. At HCA, we strive to ensure each student feels safe and confident in their own skin and that our studios are safe places for them to grow and learn. 

Building confidence is a huge part of martial arts and we work hard to make sure all of our teenage students feel that they can be their best selves here with us. 

### Technical Skills
Our friendly and dedicated Master and Instructors ensures each student receives specialised attention during our classes to refine their skills. In our Youth classes, the curriculum we have carefully devised contains a variety of Hapkido techniques including:
- Self Defence
- Kicking
- Punching
- Falling Techniques
- Sparring
- Movements and Forms

### Fitness
Our Youth class promotes a wide range of physical health benefits. During our classes students expect a well-rounded warm-up and stretching time, with a rotational focus targeting different technical aspects of Hapkido training. Our fitness aim to enhance:
- Muscle Growth
- Flexibility
- Posture
- Co-ordination
- Cardiovascular Health

### Mental Health
At Hapkido College of Australia, we strive to create a safe and supportive environment for all of our students.  Our Master and Instructors encourage students to build friendships and connections with each other. We always try our best to cater to our students emotional and mental needs. Some benefits to mental health as a result of our Hapkido training include:
- Stress Relief
- Support Learning/Behavioural Difficulties
- Enjoyable Social Interactions


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## School Courses

For school students of all ages, HCA offers an approved and authentic Beginner, Intermediate, or Advanced course. Students' discipline, awareness, and confidence will develop as they practise great self-defense while learning lifestyle concepts. Our school courses offer safety skills (awareness and defence against bullies and strangers), martial art skills (personal safety), fitness to enhance physical health, and mental training to aid academic performance.

> “Choose a sporting alternative that educates as well as exercises”

Contact us for further information and bookings.

Here are some schools that HCA has worked with:
- Strathfield Girls High School	
- Croydon Primary School	
- Burwood Girls High School
- Rosebank College	
- Santa Sabina College

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# Little Tigers

Our Little Tigers class is for children aged 4 - 6 years old. This class is offered only at our [Croydon Headquarters](https://www.hapkidocollege.com.au/locations/croydon "Croydon Headquarters"). These classes are held on Tuesdays and Thursdays from 4:15 PM - 5:00 PM. Children learn in a fun and engaging environment to improve their self-confidence, motor skills and focus. We provide a fun curriculum that will promote an active lifestyle while also building self-discipline and preparing children for a school environment. 

We aim to provide the safest environment we can, using protective mats and padding, along with specialised equipment available to further protect our Little Tigers. Our Instructors are bright, friendly and love to teach, and they assist in making our Dojangs a wonderful place to learn for all our students.

## Our Little Tiger Training Focuses
Our Little Tiger program is focused on the needs of our students, by providing a safe, non-confrontational environment. Our Instructors provide each student with close attention, to keep them focused during classes.

### Confidence
Our students build confidence as they train and see the results of their training in their progression. We encourage a highly inclusive environment to allow students to feel comfortable in class to help boost confidence.

### Motor Skills
Students improve their coordination and motor skills through simple exercises that incorporate various Hapkido movements and techniques. We encourage students to build their skills over time through their own efforts.

### Discipline
Students are pushed to always quest for the best. We encourage each student to set their own Hapkido goals and work towards these goals through their own effort, with the support of our Team. Our students also learn core values through theory helping them understand good sportsmanship and honesty.

### Focus 
Our fun and interactive classes support our students focus during training. Through the demonstration of exciting demonstration of new techniques and engaging activities.
![Cropped 1](//images.contentful.com/dr91t2bngvw0/4aoJ3km19ML2RE7NzO01DV/7e511fdd8423dbe5ffaee84de739a315/Cropped_1.jpg) > Improving Flexibility

### Respect
 Students are taught to show good sportsmanship at all times. this is reinforced in the theory section of our self-defence curriculum where they learn respect for Instructors, peers and themselves.

If you are interested in our Little Tigers classes please [contact us](https://www.hapkidocollege.com.au/contact-us "Contact Us")!


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# Children

Students in our children's programme increase their self-confidence, Hapkido skills, and focus in a fun and engaging setting. We teach a practical and authentic self-defence curriculum that encourages physical activity while also teaching self-discipline. Childrens class is offered at all of our studios, if you are interested in please [contact us](https://www.hapkidocollege.com.au/contact-us "Contact Us")!

### Confidence
We promote a welcoming environment that allows students to feel at ease in class, which helps them gain confidence. Our students gain confidence as they train and witness the fruits of their efforts in the form of belt advancement and skill improvement.

### Discipline and Respect
We encourage each student to define his or her own Hapkido goals and strive towards them with the help of our team. Moral principles are also taught to our students through the theory section of our curriculum, which helps them understand good sportsmanship and honesty. Hapkido is not just about the physical benefits of a martial art, we place a strong emphasis on ensuring that our students follow and live the tenets of our college (Modesty, Integrity, Perseverance, Self-Control and Indomitable Spirit). The theory section of our self-defence curriculum promotes positive mental health and development.

### Focus 
Our fun and interactive classes support our students focus during training. Through the demonstration of exciting demonstration of new techniques and engaging activities.


Classes for children aged 6 - 11 years old.

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Contact

Contact Us

Our Headquarters

146 Parramatta Rd, Croydon NSW 2132

Phone Contact

97-470-822

Other Locations